Looking after your mental health is just as important as looking after your physical health.
Mental illness will affect most of us at some point in our lives, even the most resilient, whether it’s fleeting or weighs us down for a long time.
Mental health issues can range from day-to-day pressures such as money worries to more serious conditions. Being able to recognise how you are feeling and learning how to implement steps to improve your mental health can be the determining factor in preventing these escalating into longer term issues.
The tips below will help you focus more on your wellbeing and reduce the risk of stress in the new year.