We all have mental health, just as we all have physical health. And looking after our mental health is just as important as looking after our physical health. At some point in our lives, we will all struggle with our mental wellbeing, even the most resilient of us, whether this is fleeting or weighs us down for a long time.
Mental health and wellbeing issues can range from day-to-day pressures and worries to more complex conditions. We all experience stress, anxiety and low mood from time to time, but recognising how we are feeling, thinking and reacting, can be the first important step to help us to find ways to cope and to manage our mental wellbeing.